Quick Fit with Cassy
Foot Strengthening Exercises
Season 5 Episode 2 | 10m 42sVideo has Closed Captions
Fight fatigue with this strength-boosting routine for the feet.
Grab a sturdy chair and join Cassy Vieth in this workout that targets fatigued feet, aching ankles and cramped calves. This Quick Fit class can help boost your energy and alleviate the problems that develop over years of wearing shoes.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Foot Strengthening Exercises
Season 5 Episode 2 | 10m 42sVideo has Closed Captions
Grab a sturdy chair and join Cassy Vieth in this workout that targets fatigued feet, aching ankles and cramped calves. This Quick Fit class can help boost your energy and alleviate the problems that develop over years of wearing shoes.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipMore from This Collection
Exercises for the Hands & Feet
Video has Closed Captions
A unique fitness class that focuses on the hands and feet. (10m 15s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
Calf and Foot Exercises for Runners
Video has Closed Captions
Make your next run better than ever with this foot and calf stretching routine. (9m 59s)
Foot Exercises for More Energy
Video has Closed Captions
Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
Relieve Hand Pain and Tone Your Arms
Video has Closed Captions
Exercise your hands to relieve pain and inflammation, and live better longer! (10m 14s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.